Being Blue is the Key to Longevity

10 Habits that Keep You Breathing.

According to the Oxford Dictionary, being blue means ‘having a feeling of melancholy, sadness or depression’. The Blues is also a melancholic music form developed in rural southern America toward the end of the 19th century, but what you probably didn’t know is it’s also a set of principals that helps people live longer. That’s right, being blue is actually a good thing.

Of course, in this context, being blue is actually a lot more like living green. The Blue Zones Project is an organization whose mission is “Informed and inspired by the world’s longest-lived cultures, our mission is to empower everyone, everywhere to live longer, better” https://www.bluezones.com/

Through years of clinical and cultural research, the BZP has become a healthy living philosophy that has been proven to help people live longer, healthier and happier lives. Dan Buettner, the founder of BZP joined forces with National Geographic to study similar factors that contribute to living longer. They visited places like Greece, Italy, Japan, Southern California and Costa Rica where longevity is common and, through their research, they developed a philosophy of easily incorporated Power Habits that can not only keep your heart beating, but keep you smiling as well.